Anxiety is pretty new to me tbh
I used to get it a lot as a teenager but not now
I'm listening to music which helps
I'd rather avoid taking prn this early in the day
I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!
That's fair enough, I do too. I find audiobooks are a better distraction than music, if you have any. I think my anxiety started in hospital, ages ago.
Dunking your face in a sink of ice cold water is meant to help but I don't know how long it lasts. Have you told someone? I'm glad listening to music is helping.
I'm waiting in for an electrical check. I hope they come early in the afternoon and don't need to pull things out and make a mess. It's meant to take 1-2 hours. I don't even know what they need access too except I moved the later trays away from the meter things. I hope Crookshanks uses them where they are now and doesn't just go to the toilet on the floor where the trays were before.
I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
Maybe repeatedly splashing your face with cold water could help.
I'd definitely ask the staff how long things take to settle with aripiprazole. They might not believe the anxiety is caused by it but they can still surely answer that question.
The electricians came early and were nowhere near here for 1-2 hours so that was fine. Went to the post office and Tesco afterwards.
I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
