Choose a Section

Self Harm


Eating Disorders

Mental Health

Abuse and Bullying

Seeking Professional Help

Drugs and Alcohol

Grief and Trauma

First Aid

Getting Support

Live Help

Random Quote

Anyone who has never made a mistake has never tried anything new.

Albert Einstein

Grief and Trauma Information and Advice
The stages of grieving

How to survive bereavement and the process of grief Read More... - 4611 Views

View and Make Comments (2)


Grounding can be as simple as stamping your feet or clapping your hands to remind you where you are. However if these don't work there is a longer, more relaxing method... Read More... - 2416 Views

View and Make Comments (4)


Some information on flashbacks. Whilst this article is specifically directed at flashbacks from sexual abuse, assault or rape, I think that the advice given would be equally suitable for someone suffering flashbacks of any trauma. Read More... - 4032 Views

View and Make Comments (3)

How can someone get over trauma from early in life?

A look at trying to understand trauma, and how to get to grips with it. Read More... - 2320 Views

View and Make Comments (0)

Rainbow Bridge

A sweet bit of perspective of the death of a pet Read More... - 2221 Views

View and Make Comments (6)


This article links to resources on grieving, bereavement, losing a child (through childhood, infancy, miscarriage and abortion), helping children and young people cope with death, coping with traumatic deaths (murder and suicide) and also help for people who've recently lost a pet. Read More... - 5844 Views

View and Make Comments (0)

Getting over Losing Someone

Separation through death is not the only way we experience grief. Any event or incident that evokes disappointment, pain and hurt can result in grief. This article explains grief and how to overcome it. Read More... - 3324 Views

View and Make Comments (3)

Login Panel
Remember Me

Not registered?
Register now!

Forgot your password?
Members Online
Online Now: 83
3 Members
80 Guests

Most members ever online was 2910 on September 1, 2016 at 07:12 AM.