ive never had them before but then describing to my friend what happened tuesday night and again this morning we think that may have been what happened. idk. it really scared me.
not feeling to strong right now im just scared i'll lose my job, scared he'll win and all i want to do is cry i was so angry with him now i just want all this to be over.
If I pretended I was blind
And struck it from my mind
Would it still be there?
What if I'd do anything
To make it seem all right
I finally got Lei'd in Vets....It was an enjoyable experience!
Panic attacks are horrible, but now you know what happened you can be more prepared for if it ever happens again.
The most useful thing I ever got from therapy was learning to control the physical symptoms of panic and anxiety - so trying to slow your breathing (and therefore your heartrate) down, because when your body is out of that "fight or flight" mode you will be better able to sort your head out.
