panic attacks
 

ive never had them before but then describing to my friend what happened tuesday night and again this morning we think that may have been what happened. idk. it really scared me.
not feeling to strong right now im just scared i'll lose my job, scared he'll win and all i want to do is cry i was so angry with him now i just want all this to be over.

Panic attacks are horrible, but now you know what happened you can be more prepared for if it ever happens again.

The most useful thing I ever got from therapy was learning to control the physical symptoms of panic and anxiety - so trying to slow your breathing (and therefore your heartrate) down, because when your body is out of that "fight or flight" mode you will be better able to sort your head out.

I hope that makes some sense x

*snuggles*
i have no words but hope you feel better soon.
much love.
xx

I'm not sure what to say, as I have only ever had one or two panic attacks in my life, but they are horrible and I hope they are a one off for you.

The mess will be over, it may not be easy, but it will end. Best of luck

Emma!