Unfortunately it can take a while being referred to see someone, and I'm guessing it's the same in your country. I'm glad you're trying to deal with these feelings healthily. Could you maybe write it down, to vent and let it out? Do you have close friends you can be around, to distract yourself, even if it's just for a little while, like going for a coffee? Talking to the counselor on campus sounds a good step and I do hope it helps.x
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