down cycle or up cycle? who's opinion

[i.am.me]

its the time of year when i start to freak out/mess up/refuse to cope.
i've tried to hold it together, i really honestly have tried. but i'm struggling now. and i wanna stay sane. i have eaten when i'm meant to, exercised, worked hard, talked about my feelings and everything else i was told to do. so please! i don't wanna lose it now!
anyone got any tips or help on staying in control of bi moods without needing time off work or meds? i so want to be normal!!
at the mo i'm either so in love with myself i could cope with anything or completely empty i wanna just give up everything.
help!
need to stay sane xx

[Sheltie90]

I haven't got much advice, but maybe talk to your therapist there maybe something they can do to help? Hope you can keep in control x x

[crazykat]

I agree with talking to your therapist so you can both come up with a plan of action to get you through this difficult time. I also find having some sort of routine helpful too as it helps keep your mind distracted. Hold in there, you will get through this. Take care
Kat xxx

[star runner]

is it the time of year making you feel the way you do? any idea why?