down cycle or up cycle? who's opinion
 

its the time of year when i start to freak out/mess up/refuse to cope.
i've tried to hold it together, i really honestly have tried. but i'm struggling now. and i wanna stay sane. i have eaten when i'm meant to, exercised, worked hard, talked about my feelings and everything else i was told to do. so please! i don't wanna lose it now!
anyone got any tips or help on staying in control of bi moods without needing time off work or meds? i so want to be normal!!
at the mo i'm either so in love with myself i could cope with anything or completely empty i wanna just give up everything.
help!
need to stay sane xx

I haven't got much advice, but maybe talk to your therapist there maybe something they can do to help? Hope you can keep in control x x

I agree with talking to your therapist so you can both come up with a plan of action to get you through this difficult time. I also find having some sort of routine helpful too as it helps keep your mind distracted. Hold in there, you will get through this. Take care
Kat xxx

is it the time of year making you feel the way you do? any idea why?