Originally Posted by
Sleepless123
i agree with Stellata that you should try and do whatever would make you feel safe,relaxed and calmer and perhaps also distract or block out the voices if you can and if things do get really bad please do ring the crisis line.Please pick up the phone if things get really really bad and dont struggle alone.It sounds like there is so much going on.Also yes if you have been prescribed sleeping pills perhaps you should take one in a bit and try and get some rest and an early night?What do you think?Also im so glad you have people coming to see you tomoro and i know its hard but when you see your doc and CPN tomoro please please try and be honest with them so they can try and look after you as you really dont seem in a very good space right now and it seems that they really need to know what is going on.Please know we are also here if you want to continue to talk.Best wishes for now.sleepless123
Thank you so much, thank you.
I took my sleeping pills early last night, but they were not as effective as I thought, as the voices woke me up in the very early hours of the morning, and I self-harmed again. I am trying my hardest to fight this. I think that the people at school who help me out must be really annoyed with me now.
My new meds (I've taken them before: olanzepine) are ruining my co-ordination and giving me the shakes. I have no appetite whatsoever. I just eat forcibly at set times in the day, because I lost 2kg around the hospital time, making my BMI drop too low. So I have to eat. But I don't want to. I have no appetite.
I have the crisis number - I will call them if the voices attack again.
But today is a little bit better than yesterday. Maybe my pills are working.