i know I am not as far along the spectrum as you are, but does remoiving yourself from the overloading situratiuon help at all? OI know it can be difficult at times, but I have leanrt the starting sympotoms to an overload and now just leave the room/pl;ace if I feel them coing on. Would something like that help ytou? Though I assume you porbably do this to some degree already as its fairly obvious, just felt I should reply with something.
also you say weight lifting helped, exercise helps me too. HAve you tried cardio at all? That seems to help me more than weights, I do a bit fo both now. HAve you triedd cardio?
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