eugh I can relate. Back home I have very noice naighbours, and at the moment I am staying with family and they are A) noicey and B) never seem to give me a second to myself. Literally feel like going a bit mad, all my muscels have been clenched and it's almost as if things are louder/fashers/somethinger than they should be. I feel like my family are purposely tryig to push me over the edge then though I know that's stupid.
Back in London I tend to go for a walk to calm things down a bit, also I find that listening to my own music with headphones helps (can't cope with ear plugs as they make me anxious that something will happen that I won't hear and so will end up in danger).
Here though I cant go for a walk nor use headphones, so really not sure what to do
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I find that often just knowing that there's somewhere I can go where I'll be alone and in the quiet helps.