I'm feeling as if I'm in slow motion today

it's odd...
I'm also worried as the male voice has returned... we call him HIM and he hasn't been about for over a year so I thought he was gone... he's nasty and scary :(
I'm getting a bit worried actually because things were really steady and calm in my mind for about a month after the ward over Christmas and now it's getting unstable again and switchy more and more often.
maybe things are unstable because you are becoming more aware of the internal goiings on?