crying and not sure why :/

[LifeBecomingALandslide]

started crying a bit earlier on today, I feel pretty down I guess, I missed Uni today and a society meeting as well, just didn't feel up to going (anxious/tired), now spent most of the evening just breaking down in tears every now and then not even fully sure why I am crying though, I didn't realise I felt this down

I feel lonely as well, which is silly really as I was with friends on Saturday, need to go in to Uni today really and I really should go to a society meet as well as that will help with my feeling alone but my anxiety is really bad of late, the GP gave me beta-blockers but they don't seem to help at all :(

my anxiety just basically means I feel incredibly self concious and nervous if I go out at all, I break out in a massive sweat and breathing is kinda hard, I feel hideous all the time and I feel like people are avoiding me/don't want anything to do with me, I know this will happen at Uni if I go tomorrow again, I guess that's what makes me not want to go, but I have to :/ I don't know what to do.

[Wonderland.]

How are you feeling today sweet? Hope you're feeling better.

I can relate to having anxiety it can be very debilitating.

I don't know what else to say as my heads all over the place but we are here for you.

Take care.
Amy x

[LifeBecomingALandslide]

Quote:

Originally Posted by AmyShmamy

How are you feeling today sweet? Hope you're feeling better.

I can relate to having anxiety it can be very debilitating.

I don't know what else to say as my heads all over the place but we are here for you.

Take care.
Amy x

bit better today thank you, had CBT yesterday and that helped a bit to talk things through with my therapist, slept a bit as well which helps as well.

still missed my lecture today though :/

I have a thing tonight at Uni socially which I want to go to, managed to stop crying so that helps as well, just need to convince myself not to listen to my anxiety about things :/

thank you for the reply! and thanks for all the hugs from people! :)

[Wonderland.]

Glad you are feeling a bit better (: and that you found your CBT helpful thats really good. I'm glad you got some sleep it definately does help, gives you a physical rest and a break from life for a bit.

I hope you manage to go to your uni social tonight, it may be scary going but once you get there I'm sure you will have a lot of fun.

[LifeBecomingALandslide]

thanks :) yeah I made it to the social! had a really good time, but am somewhat drunk and only just got home! I need a long sleep now I think!