?anxiety

[noangelic]

when im going to sleep at night or just taking a nap/lie down ive noticed just as i shut my eyes i feel really anxious.
whenever i try to relax i start to get palpitations && i feel my pulse getting really fast.
ive felt panicky && anxious in the past, yes, but.. only when ive something to seriously worry about.
there's no exams or anything coming up that i have to be nervous about...
tres tres annoying! :[

[GoldDustReturnz]

I understand what you mean, I get like that sometimes, its stupid & recently ive apparently been frowning in my sleep. LOL.
So i think it happens when i'm asleep as well.

I dont know exactly what to suggest that might help.
Maybe do something calming just before you go to bed, like have a nice warm drink, get comfy in bed with a good film and a waterbottle.

Something not too stressful & that can clear your mine of most things.

Take care of yourself.
Ambs
x

[ModestMolly]

your body is reacting to something that might be going on in your mind, maybe subconciously. has something happened recently that was in any way traumatic? anything stressing you lately?
if it gets worse you might want to consider seeing your GP about it, just that you need healthy sleep and such :)
*squishes*