Concentration issues, any help?

[I got stripes]

Hi there everyone,

I'm having really bad concentration issues right now, I have psychotic depression apparently and university exams coming up which I have to pass. I was just wondering if having really, I mean really, bad concentration was a common symptom and if anyone has any tips what I can do to improve it because I really can't fail these exams. I've already dropped out before I'm not going to let it win again.

I've tried doing short bursts, tried caffeine, tried not taking my meds (which helped a bit but isn't ideal...), I just can't get my head down.

Any tips?

Thanks in advance.

[ThinkingofRecovery]

I have poor concentration - apparently going through a depressive episode right now. It really makes work difficult. I am going to be hypocritical here but try not to focus on the inability to concentrate, if you get what I mean.

Maybe try some nice music in the background - apparently stimulating all senses helps you revise more effectively etc. The short spurts are the best way forward for now.

Please don't miss your meds, it will just make things worse.

Do your uni know re your psychotic depression? If so, they should be able to give you more time, special exemptions etc.

[rustedchains]

Does setting up a system help? For example, I will study for (x) minutes and then I will do something else. I find that setting a schedule helps me focus, but maybe I'm odd.

[I got stripes]

I will try both your suggestions, thanks :)

no reason: yes my uni do know and are being very understanding but I don't like feeling like I'm making excuses if you know what I mean? I just want to get on with it but I can't my stupid head just won't work right.

I probably should have mentioned in my original post, I spoke to a CPN and she said it's probably caused by anxiety, but I get even more anxious being unable to concentrate so if that's the cause it's one vicious cycle. Anyone have any tips for not getting anxious?