BMI/Numbers/Weight Triggers - noooo-

[Bookworm3009]

i am so disgusting. had s**T night and in bad mood = binge. 691 calories in one binge and i wanna keep eating. i would normally onli have about 700-800 calories. i got my tea later and no doubt will binge later too. i want to be skinny- have lost but not enough. i need to get down to 8st3, or less(*fingers crossed*) but am stuck at fat 8st 5 , bmi 18.9. fatty fatty fatty.
spose i after hugs/support/anything i can du to make myself feel better over having so much.

[_inevermetanothergemini_]

Aww hunny,
I am so sorry you are feeling like this.

A bmi of 18.9 is a healthy bmi, just. Don't lose any more sweetie, you are in no way fat as you are.

Also your body can't survive on 700-800 calories per day. You should be eating a lot more.

Maybe try eating small healthy meals regularly throughout the day to stop yourself from bingeing?

Hope you feel better soon,

xxx

[SugarKane]

I really don't think a single binge of that amount will cause you to gain weight in fat... it takes 3500 extra calories (calories that are not used up) to gain one pound of fat on your body. There's so much that affects your weight other than the amount of calories you eat from day to day. Sorry if I'm being a bit too cold and logical, I know how crappy these things make you feel and logic often doesn't come into the equation... and 18.9 is very nearly bordering on underweight, you should know that. Impossible that you are fat. Please take care and be a bit easier on yourself x

[snailonvalium]

^^^is all true.what usually happens if your weight goes up after a binge,is your body holding water,and the "bulk" of the food,but you need to eat 3500 extra on top of what your body needs to gain a pound.
honestly you are FAR from fat.xx

[Psiren]

Sweetheart, I can only really echo what others have said.
A BMI of 18.9 is nowhere near fat, honestly, and you really should be eating more than 800 calories. To be honest you should have at least 1200-1500 a day bare minimum. 619 extra won't add any weight.

You need to fight this sweetheart.
*hugs*

[Keep Smiling]

*cuddles you tight*

i am not sure what t say right now but if you ever need to talk you can always PM me. stay safe honey.

lucy.
x x x

[~XxxFireflyxxX~]

Sweetie you havn't binged often and this is very unlikely to make your weight increase as it is still avery small amount of food, bearing in mind you are supposed to eat 2000cals a day. I know its scary but please take care. *hugs*

Sophie
Xxx

[lawrie]

I don't really have much to add to what was said above, just wanted to say that I know how you feel, but really it's probably a good thing you ate, it's yr body's way of telling you that you need nutrients and stuff...

Stay safe x

[Bookworm3009]

thanks for the replies everyone. am having hard time at the mo acceoting that this is more than just something i can stop easily and feel silly now for reacting like i did !

thanks again!

[bobbinwrink]

keep fighting. dont feel silly. xxx

[ashlee_118]

*hugs* hun dont feel silly for reacting its ok. its all been said above just sending support and pm box always open