Self-help groups
I just wondered whether anyone has any experience of attending a self-help group? ...are they beneficial? ...or is it just a social event?
I can't understand how it could help me as I've never really been a peson to talk about my emotions - especially in a group! Although,...
I've seen some groups on the Beat website and thought I might go since it seems I wait endlessly for NHS appointments.
If anyone has been it would be cool to hear your experiences.
Cheers
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