Contains abuse - Please, how do I start healing from emotional abuse?
My father was emotionally and verbally abusive from the time that I can remember life. A few weeks ago he just walked out of my family's life, leaving my mom in straights and trying to raise my 14 year old sister.
I went to a counselor for the first time this week, and it was completely helpful. I learned that, from a professional, that I was living with and surviving abuse. Up to this point, my dad had made it clear what happens at home is no one else's business and I always felt trapped with no one to turn to.
I now want to do more than survive, but thrive. I realize the way I react to most situations stems from the verbal abuse, and a fear of it. I'm in my mid twenties and have never been in a relationship, I always turn away people because I'm terrified of being treated that way. I've turned down job promotions, live alone, and am afraid that one day I'll turn out like him.
What can I do, where can I go, and what can I read or do to help me heal and become in a better place?
Thanks so much
sunny_today
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