Positive recovery post - Help me

[Hannah :(]

I am currently in a very bad state of mind. I havent self harmed in over two years and i am now getting such bad urges. This has been going on for a few weeks now. Just the odd thought. But tonight the urge has never been so strong. Help me

[Jdibiasio]

Don't do it. Just tell me what is happening...feel free to pm.

[Patent Pending]

Hi there.

Sorry you're feeling so distressed right now...but well done on the two years.

Has something happened to cause the urges to be so strong right now?

Try to use distractions and alternative techniques to avoid giving in to the urges.

x x x