How to deal with moods?

[bingie]

So I was here a about a week ago and now I'm back. Hurt my arm pretty bad...typically and managed to hide it all.
But also had my meeting with my boss at work. He says my main reason for not doing so well is my attitude towards customers. Now my attitude is determined by my mood. If I'm depressed I hate myself not to mention other people.
When I happy. I'm happy and wierd and kind of scary. As jons friend found out earlier today when I had a bag on my head and was danicing to music that no one else could hear.
So my big question of this week - How can I make my moods not affect my life? If I get depressed and I'm talking proper low which I've managed to fight off, I stand a good chance of eventually having to leave my job.Especially if they find out I'm s/hing too. If I get to hyper I stand a chance of telling my boss to piss off.

By the way havent made it to the doctores yet as I dont know where it is and dont want to risk getting lost. Trust me it's happened before...I probably should.....

[88shelz]

have you spoken to your manager about your moods? if they have a better understanding they may be able to offer help

also speak to your doctor. maybe there is a med that can help level out your moods. x

[bingie]

Tried to speak to my boss - hes a bit of an idiot...

As for the doc's - need to find time for it.

But one thing I really need to sort is my sleeping. In simple I'm not. It's 4.30am and I'm awake...Just cant shut down.