I want to cut so bad I have all my sharps in a box I promised myself I wouldn’t touch it again it’s so hard I just need one more cut and I’ll be fine but I don’t want this vicious cycle no more
I find one cut is never enough. Or it might feel like it's helping for a few hours but that passes. Giving in to SH is just feeding the cycle Can you get rid of the box? It is OK to cry.
Have you got the box out? If so please put it away. What has caused you to feel such a strong urge? You can talk here if it helps and we will support you as much as we can. You can get through this.
I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
