Hello Sam,
I'm sorry you're feeling so distressed. I can relate to those thoughts and feelings, but ajrocks is right, things won't be like this forever. I have the odd day when those thoughts resurface but for the most part I don't have them.
It might be worth trying to find something that you're interested in so you can distract yourself from these thoughts. Also, if you can do something productive it gives you something to keep going for - like a puzzle or craft item that you keep going until you finish, then find something else.
It's not easy, but it works.
Does your counsellor know how hard you're finding things right now?
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