ate to much

I ate to much again my husband brought a take out and i ate it got to go to my mums tomorrow and i will be eating there too
wish i didnt have to go but i havent seen my mum in ages
i need to lose the weight am so fat need to restrict

[-Tough-Cookie-]

Hi there,

I cant really comment on food amounts and such as thats not alloweed on RYL..but i am wondering if you are actually eating far less than you need to be doing.

When you say you are fat...would other people agree with that?

Even if you DO need to lose weight (which i doubt) then restricting isnt the answer.

yes others would agree with that i have tried healthy eating and exercise and nothing has came off in weight i need to restrict because that moves the weight from me

[weightless]

you don't need to restrict, honey! thats ana telling you that, its warped and is really not the best answer, ever.
try eating small amounts building up to larger amounts, and tell your husband- that is my best ever advice, just to get it off your chest.
If you explain fully i can imagine he wont force you to eat, only help you make those steps in order to reach recovery- and remember, you're worth that.
Don't listen to your ed. Listen to the you buried under all that sadness and worries about weight- what would the old you want?