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18-08-2009, 08:20 PM
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#1
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Join Date: Jun 2009
I am currently:  
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Triggering (SI) - urge,gave in.urge want to give in
today has been so stressful
had a urge that just would not go away no matter what i did i did all i could to stay distracted but in the end i just gave in
now i have another urge and really feel like just giving in
already gave in once today so one more time really isnt going to matter
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18-08-2009, 08:24 PM
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#2
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Salve Me
Join Date: Aug 2009
I am currently: 
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Keep trying to fight it hun. Do you have something you could do instead? Draw, paint, read, watch a film? Would holding icecubes or snapping a rubbr band off your wrist help?
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And the world is but a stage...
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18-08-2009, 08:40 PM
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#3
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Join Date: Jun 2009
I am currently:
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i have done all those things nothing is helping me to stay distracted
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18-08-2009, 08:42 PM
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#4
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Salve Me
Join Date: Aug 2009
I am currently:
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Keep posting on here? It may be different from you, but sometimes I find I just resort to keeping my hands busy rather than being distracted.
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And the world is but a stage...
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18-08-2009, 08:45 PM
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#5
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#Azkafam
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Hey sweetheart,
I don't really know what to say at the moment, but I'm thinking of you.
Hold onto every thing you've achieved over the past couple of weeks, you're doing fantastically well.
Open the window and take some deep breaths and try to relax.
You can fight this.
Marie
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Now I'll play your ghost as my ace, whenever I'm led astray.
But I am actually good, can't help it if we're tilted.
I'm in my right place, don't be a downer.
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18-08-2009, 09:45 PM
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#6
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My name is Stephanie
Join Date: Apr 2009
Location: Austin to San Antonio Texas
I am currently: 
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Hello dear.
Just because you gave in earlier does not mean you have to again. It's never too late to start over, you do not have to give in. I know you are strong and can get through whatever is going on right now without hurting yourself again. You are doing so great.
Please know that I am here for you if you need anything
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18-08-2009, 09:58 PM
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#7
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a mirror that reflects it
Join Date: Jun 2009
Location: Upstate New York
I am currently: 
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like said above: just cause you gave in earlier doesn't mean that you have to again, or that you might as well
You've been really strong, try to keep yourself distracted, feelings pass eventually... they always do, even if it takes a looooooooong time.
Other distractions: lie in bed with your baby, listen to really soothing music (like lullabies) or other music that expressses your current feelings, eat comfort food, take a bath/shower, paint your nails, brush your hair, go on the chat, google random stuff, memorize someting (like all the capitals of europe)...
*huge hugs*
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this is my magical medicine cabinet. Left to right they contain: courage, hope, calmness, and strength.
The magical part: They NEVER run out, so borrow some any time you want.
PM me anytime, I love getting messages :)
Katie
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18-08-2009, 10:19 PM
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#8
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Join Date: Jun 2009
I am currently:
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nothing is making the thoughts go away
its getting to much
may aswell just give in now
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19-08-2009, 11:38 AM
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#9
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be positive
Join Date: Apr 2006
I am currently: 
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i hope you hant gave in.
you can fight it and win it
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