Triggering (SI) - want to cut

[Goldengirl]

I am new here,i cam across the site whilst browsing the web,i was looking into ways to prevent self harm,I am really struggling not to,I have a razor beside me wanting to cut so badly.

xxx

[simi]

welcome... try putting the blade somewhere where you cant see it and try out the fun and distraction forum.... it helps to keep your mind off it or just keep posting on here... is there anyone you can be with so that your not alone?
*hugs*

[Lou Lou]

I agree with simi - putting the razorblade out of sight and distracting yourself for a while would be a good idea. Hopefully the urge to cut will pass for the time being.

If it doesn't there are things you can try such as holding ice cubes or snapping an elastic band on your wrist. You could also go out for a walk to "de-stress" as it were or writing down your thoughts and feelings as a way of venting them without actually hurting yourself.

xxxx

[Tuesday]

Is there something in particular triggering you? It might help to keep talking about it. And, as others have said above, try and get away from having the blade right there. Maybe you could try distracting yourself by watching a favorite movie, or reading a good book, or anything really.

[simi]

lou lou's suggestion about the ice is a good one it does work... just have remember to put some ice cubes in the freezer
hope you feel better soon
xxx

[Goldengirl]

Thank you very much for all your advice.
I really do appreciate it.It has helped.

xxx

[Tuesday]

Glad it's helping. *hugs* You can do this.

[one_step_closer]

Keep fighting the urge, remember that you have control. You can do this. Please get in touch if you want to talk. Take care.