Triggering (Suicide) - not is good space

[Kathun90]

Right now im vry suicidal....
im not sure what to do...
i dont have phone to call crisis...
im alone...
im at a breaking point...
yesterday i blacked out after i had a flashbac
and woke up on my bathroom floor
with cuts i dont remember doing..
they werent deep...
but i havent done that in awhile...

[afraidtogetbackup]

you are not alone. i'm here if there is anything you want to talk about. you can private message me anytime. One thing that helps me when i want to cut.( i think this might help with being suicidal also.) lay down on something comfortable like a bed or couch and tense all your muscles slowly starting with your toes and working your way to your eyes. Then slowly start relaxing them one by one starting with your eyes and ending with your toes. keep a steady breathing pattern and concentrate on controlling which muscles you are tensing/relaxing. remember you can message me or email me anytime. hope this helps a little. try to stay strong because you are worth it.

[flawedinsomniac]

I'm sorry you aren't doing well. I've been pretty down in the dumps lately too and it's hard to snap out of it.

Just know that you're loved and that there's more out there for you that you haven't discovered yet.

Try to find some distractions and keep yourself busy.

Take care. <3