Triggering (SI) - cant stop

[riverdreams]

cant stop
cant get the thought out of my head
want to cut
want to give in
want to cut so very bad

[PassedExpectations]

Do you know why?
You can beat it... you really can. have you tried distractions yet. I know that its late, would something quiet like taking a bath be helpful...

[lungs locked lips locked]

Just do anything to distract yourself, take a walk, draw, clean, play online games, do some washing, listen to music, punch a pillow, or even sleep.

Don't give in, you can beat the urges, just do anything to take your mind away from them, and stay strong.

xxx