Triggering (Abuse) - bullies and my dad

ok so we're watching csi and one of the people killed was a bully and i said if the girl who bullied me all through secondry school was shot i would be relieved because im still scared of her.

then my dad pipes up and goes psycho and starts screaming "well you should have put the fear in her and beat $hit outa her"

he sister would have killed me
im still scared of her
still very very very scared of her
when i see her i hide
because im so scared
im scared she will do what she used to.

now im scared getting scared that she will come after me

[Gone.]

I dont think you should put the fear in her, have you spoken to anyone about it? A teacher or a friend or parent or someone you trust about just how much youre scared of her?

Have you tried standing up to her, not insulting her back I mean just defending yourself sort of thing?

Im so sorry that youre in this situation, I can imagine just how scared you feel, I was bullied for two years at the beginning of secondary school. I told some friends who told a teacher and after about half a year of further bullying, it sorted itself out. Actually, I became a stronger person for it. I learnt to stand up for myself and as soon as I really defended myself- I actually only really began defending myself when he kicked my brother, an event triggered it off. Just imagine how youd react if the bully attacked and bullied someone close to you and imagine you are defending them, the bully may learn to respect you.

Dont know if this is much help, feel free to PM me if you need to talk.

Shinee.x