Triggering (Sexual Abuse) - nightmares......

[fallen wings44]

ive been having nightmares about what he did to me.......does anyone have advice?..........

[shadow-light]

this and this may be useful to you.

I don't really have any tips... I'm having issues with nightmares too at the moment

[fallen wings44]

thank you!

[Popple]

I was going to suggest those threads too but I hope you are ok and if you ever need to talk feel free to pm me. Remember have a safe routine before you go to bed, to keep you calm and remind you where you are and that you are in control can really help.
Take care of yourself love
x

[fallen wings44]

thank you! *safe hugs*