mindreaders*help

[jen-x]

um, i know theres some ppl around here who have mind readers/people listening to their thoughts too. How do you cope? I'm shattered, can't sleep and cant stop thinking so they cant hear it. I'm managing to talk about it a little bit now, and i think they're punishing me by inserting more thoughts and images and making me feel as though i cannot trust the help. They keep telling me that they've told the support worker what i am, so now he's laughing at me, because he knows and wants me dead too, but obviously he wont tell me if this is true or not so i cant ask. He might already know what i'm thinking anyway.....

i'm having such arguments with them and myself. Has anyone any distraction techniques/ways to get rid of them? please?

I'm so confused because part of me wants to believe they're not real as i keep being told, but they're probably just telling me they're not real because i'm not supposed to know because their plan wont work. I'm scared they will make me hurt myself bad.

jen x

[whirlpools]

i don't really cope with it that well. i guess i just try to do what i think is right for my own health. sometimes telling them they're lying. why wouldn't the support worker tell you if it was true?

also, keep taking medication you've been prescribed and looking after your needs like staying hygienic, eating properly and trying to get rest as much as possible. xxx

[jen-x]

Because they would've got to him so he didnt ruin the plan. I tried telling them that i would not do as they wanted. i wrote it down because its the only way i can get it to make sense but they wont listen.

thankyou though

[Steel Maiden]

I am afflicted by the Mindreaders daily so if you want to talk, Steel9Maiden@gmail.com is my e-mail. I have paranoid schizophrenia.