Triggering (SI) - feeling better

tanyafrias · 24-03-2009, 01:15 AM

I was SI clean for over a year now and well life is too hard to cope with trying to deal with my husbands verbal abuse so I cut today just a little one but after i felt relief and better like it made everything so much better i can cope with things now but i'm afraid i wont be able to stop if he does or says anything again......

Katiee · 24-03-2009, 01:21 AM

Well done for going over a year without self-harming, that's great! :)
If he does something like that again hun, try and find distractions. Don't hurt yourself as this doesn't help or solve anything. *HUGS* xo.

Cazki · 24-03-2009, 01:26 AM

Well done on being free from self harm for over a year!! Thats excellent!! Im sorry to hear that you slipped up today. Dont beat yourself up as that will only make things worse. Im sorry to hear about the abuse you get from your husband, you dont deserve that. Try to keep yourself distracted as much as you can. You may find it helpful to have a look at the Fun and Distractions Forum http://www.recoveryourlife.com/forum...splay.php?f=22

This is the Big Distractions page http://www.recoveryourlife.com/forum...ead.php?t=1403 D you get any support? Is there anyone close to you who you can talk to? Does anyone else know about what your husband does? Please dont hurt yourself, it will only make things worse. The more you hurt yourself the harder it is to stop.

Take care best wishes Ian