Bipolar

Lost_Girl · 21-02-2009, 05:47 AM

I dont have insurace and even if I did I don't think I would go to a dr. I have done a lot of research and at times I realy do think I am bipolar. anyone that is bipolar have advice on how to cope with the mood swings

and never ending racing thoughts

and the either always being tired or

bouncing off the walls?

Im not sure what to do, some days I feel like im losing my mind.

Geranium · 21-02-2009, 06:33 AM

There is NO WAY any one on here can diagnose you. If your concerns are really serious you will somehow need to find a way to see a doctor. Having said that if you have not yet reached your 20's there is a good chance that your moods will stabilise with time.

A couple of things worth looking into anyway: for mood swings CBT (cognitive behavioural therapy) which you can work through from books.

Also useful
*****-worlds most hypocrital piece of advice coming up ..******
Regulate your sleep patterns. ie try for around 8 hours AT THE SAME TIME every night.

inblack · 23-02-2009, 06:07 AM

Well as has been said it can't be diagnosed here, however, whether or not you are bi-polar, the strategies for dealing with the behaviors associated with bi-polar that you are experiencing will be the same.

Unfortunately I don't know any strategies for this. You're on the right track asking on forums. Trying googling "bipolar forums" and ask the questions on there. I would avoid saying anything about suspecting you're bi-polar because people will start jumping on you about not having a proper diagnosis. Just ask specifically about the behavior and strategies other people have used.

bleeding black · 23-02-2009, 09:36 AM

I have to back what Geranium said, we really can't tell you what you have. I think it is important to seek an opinion (in any way you can) before treating yourself.

Quote:

I would avoid saying anything about suspecting you're bi-polar because people will start jumping on you about not having a proper diagnosis

I have to disagree. There are reasons people jump on you for these things, it is very unwise and potentially dangerous to self-diagnose. You need to make sure you are getting the right treatment for whatever you are having issues with.

Hope all goes well
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