aww sweetie, you are amazing in every way, you have no reason to hate yourself. try and think about all the good things about you and all your accomplishments. you really have a lot to be proud of. and i mean, hell, you saved a guy's life. that makes you, a hero. no way around it. if you weren't there he probably would have died. so that alone is just one thing of mannnny that makes you an incredible person.
and you really shouldn't feel so bad about slipping up. i mean, it's a part of recovery. happens to all of us. you have nothing to be ashamed of, only things to be proud of b/c you went 4 full days without cutting. and who says that you can't build on that and go even longer next time?
also, again the marking down strong days and weak days on a calendar is a fantastic idea. helps you to focus on the overall picture instead of just the bad things. i'm definately going to start doing that b/c i know that would really help me.
p.s. - there's nothing wrong with being gay :)
p.p.s. - i love you
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