really sorry to hear that you're having a hard time, its great that you've managed to share whats going on for you though.
its so horrible the way things build and build and never seem to let up, and really drag you down. its often the persistent things that are the hardest to deal with, because, although they're not a hugely dramatic event , they are there ALL the time :(
You're doing really fantastic things, even though sometimes it might not feel that way. 11 months is amazing, and you haven't given up- through all those urges and temptations, through all the rough and horrible thoughts and feelings - you haven't given up- thats truely amazing. that speaks so loudly, and says how very strong you are, even if you really don't feel that way.
I understand how people can say these things about strength and how amazing you're doing and it leads to feeling disheartened because you're really not feeling that way at all- thats ok ... you're in a state of despair right now, you're not likely to be able to see it, but try to trust, even if just a little, that the potential is there for you to do so, one day..
please stay as safe as you can. people do care, even if you're finding it hard to care about yourself just now
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