I'm having a panic attack, I haven't had one in so long, I can hardly breathe, I am now shaking and crying and I can't get it to slow down, been going on for 10 mins or so, and I have tried breathing slowly, it isn't helping
Sorry it's daft i know and self inflicted, but i feel so physically sick, what am i going to do, my chest feels like brick wall also and i have no paper bag
sorry, i just can't calm down
Something has changed within me, something is not the same, I'm through with playing by the rules of someone elses game. Too late for second guessing, too late to go back to sleep, its time to trust my instincts, close my eyes and leap....
Somethings I cannot change, but till I try I'll never know...
***
Big hugs to all my friends on here, thanks for your constant support - love you guys
Well it breaks my heart to see you this way,
The beauty in life, where's it gone?
And somebody told me you were doing okay,
Somehow I guess they were wrong.
I was gambling and lost quite a bit of money, and when that happens normally I od, but i'm just out of ideas and driving myself mad, and i just can't calm down
Something has changed within me, something is not the same, I'm through with playing by the rules of someone elses game. Too late for second guessing, too late to go back to sleep, its time to trust my instincts, close my eyes and leap....
Somethings I cannot change, but till I try I'll never know...
***
Big hugs to all my friends on here, thanks for your constant support - love you guys
Something has changed within me, something is not the same, I'm through with playing by the rules of someone elses game. Too late for second guessing, too late to go back to sleep, its time to trust my instincts, close my eyes and leap....
Somethings I cannot change, but till I try I'll never know...
***
Big hugs to all my friends on here, thanks for your constant support - love you guys
Hollz if you are panicking so badly that you feel you can't breath, or are feeling like you are going to pass out you need to call 999. If it's gotten that bad, there isn't much you can do at home to stop it now.
Well it breaks my heart to see you this way,
The beauty in life, where's it gone?
And somebody told me you were doing okay,
Somehow I guess they were wrong.
I phoned a friend last night to come round and take me to hosp, I was all out of paper bags....
Got checked out and they kept me in overnight, as I was in a bit of a state...
I'm fine now though, so thanks xxx
Something has changed within me, something is not the same, I'm through with playing by the rules of someone elses game. Too late for second guessing, too late to go back to sleep, its time to trust my instincts, close my eyes and leap....
Somethings I cannot change, but till I try I'll never know...
***
Big hugs to all my friends on here, thanks for your constant support - love you guys
