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18-11-2008, 01:38 AM
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#1
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Join Date: Jan 2008
I am currently:  
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disasosiation
near constant disasosiation, desperate for help.
advice?
sorry about the lack of details, struggleing to write
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18-11-2008, 08:39 AM
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#2
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Join Date: Sep 2005
Location: London area
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Can you describe it a bit more? How does it effect you?
Try and keep grounding yourself in your body as much as you can - wrapping yourself in a blanket or large scarf, jumping up and down, dancing, drawing whatever comes to mind...
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18-11-2008, 09:17 AM
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#3
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Join Date: Jan 2008
I am currently:
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i felt like i had no control over what i was doing. i knew what i was doing and i just couldnt stop myself doing it
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18-11-2008, 09:46 AM
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#4
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Join Date: Sep 2005
Location: London area
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What kind of things?
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18-11-2008, 07:13 PM
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#5
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Join Date: Jan 2008
I am currently:
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cutting, punching myself, wriggleing around, rocking back and forth. the kinda stuff you see mental heath patients do in films.
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19-11-2008, 08:25 AM
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#6
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Join Date: Sep 2005
Location: London area
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Why would you be doing that?
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19-11-2008, 10:24 AM
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#7
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Join Date: Jan 2008
I am currently:
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Originally Posted by Stellata
Why would you be doing that?
i have no idea
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19-11-2008, 10:26 AM
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#8
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Join Date: Sep 2005
Location: London area
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I would suggest pondering over it some. Often when people dissociate, what comes through is the impulse to work through something, rather like in a dream.
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