hey...erm...just wondering if i could have a hug or something?
im just feeling really low at the moment and i dont know why, i honestly dont.
i feel like i have no reason to feel the way i do...
im really not safe at the moment and i have no one to talk to outside of RYL.
i just dont know what to do right now.
Through the dark, a strand of light, the light continued to get bright, with it came the strength to fight (Gem)
hang in there hun. i dont really have any advice.
you could try ringing samaritans on 08457909090 or
e-mail them at jo@samaritans.org.
they really help me, its worth a try.
be safe hun x
I'm fine! Totally fine. I don't know why it's coming out all loud and squeaky, 'cause really, I'm fine!
thankyou x
erm...i never feel able to call people to talk and when i have emailed in the past i dont get a reply until the day after or something. i will probably be fine tomorrow...i dont know. but thanks for replying x
Through the dark, a strand of light, the light continued to get bright, with it came the strength to fight (Gem)
*Gives you a big cuddle* Im so sorry that your struggling and that you feel low. Do you have any idea of what it is thats caused you to feel this way? You really dont deserve to be going through this but trust me you will get through this please dont give up, keep fighting. Could you make an appointment with your doctor to talk about things? Please dont do anything, keep safe.
Try to keep yourself distracted as much as possible this is a link to the Big distractions page http://www.recoveryourlife.com/forum...ead.php?t=1403 and here is the fun and distractions forum http://www.recoveryourlife.com/forum...splay.php?f=22 you can also try things such as listening to music, watching a movie, doing jobs to keep yourself busy, reading or going for a walk. Your important to us and we care about you. If you feel that you will do something to hurt yourself then i urge you to go to A&E. I dont want anything to happen to you.
thankyou Ian and everyone for your support.
i finally managed to get some sleep last night and im feeling a little better today. im going to go and spend some time with my horse and hopefully that will cheer me up a bit more.
xxxxxxx
Last edited by UnanimousAnonymous : 18-11-2008 at 10:49 AM.
Reason: spelling
Through the dark, a strand of light, the light continued to get bright, with it came the strength to fight (Gem)
I have been feeling really low myself too, I know it can be so painful when there's no "obvious" cause to it. The best thing you can do for yourself now is exactly what you are doing, try and do something you enjoy and be gentle with yourself.
You're allowed to have bad days, a day or two of feeling sad doesn't have to result in feeling extremely suicidal. Take it easy, be gentle, do things you enjoy doing to lift your mood. You've posted here for support and that is great, well done. Try and also make sure you're eating/sleeping as well as you can, as that can play a big part in mood.
If you're not safe, make sure you keep talking to people -even if only us- and are not spending too much time alone. Take care of yourself my dear, well done on posting, and be nice to yourself today. Do something you enjoy - and enjoy it :)
holld
