hey there dont be discouraged stopping is quite hard for most people. s/h is addicting so its hard to give up. im sorry im not feeling the best at the moment so im not really sure what to say. just dont give up
I'm sorry that you ended up self harming, please remember that this doesn't mean you can't get back on the road to recovey. What happened to cause you to self harm? How might you be able to cope with a situation like that in the future? Please take care of yourself and get medical attention if you need it.
I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.
Even making the decision to stop self harming is a really massive deal and you can't expect to be able to stop straight away- would you say to a smoker that they've got to stop straight away without any slip ups?
You're not letting yourself down, you made a really positive step towards recovery by even thinking about giving up cutting.
Take care
xx
Thanks everyone. This has helped, and yeah I'm gonna carry on trying to stop and just accept it was a slip up :) it's the only thing I can do about it.
