Not knowing why.

[ForgetMe]

Anyone get feeling very sad / suicidal and just not know why? I've been thinking really hard and can't find a reason why i feel like this, which makes it harder to fix and it seems to only get worse each week, and its starting to scare me. I need advice I dont know what to do....

[one_step_closer]

Sometimes people just feel down like sometimes we can feel happy for seemingly no reason. During these times it's important that you stay safe and look after yourself. What normally helps to improve your mood, even just a little? If things are really difficult for you then maybe you should talk to your doctor. I hope that things get better for you soon. Please et in touch if you need anything. Take care. xxx

[ForgetMe]

the only thing that helps is when I just sleep, sometimes I wake up more mad and depressed or just kinda numb. as for the doctor part I wouldent even know one to go to let along if my insurance will pay for it, also if its even worth it, I mean what if it keeps coming back oer and over again should I even try or just let go,..............