*Cuddles you* Im really sorry that things are so hard for you right now. You mentioned that you had a bad day would you like to talk to us some more about what happened? What was it that causes you to harm yourself? Your five months of not harming yourself hasnt gone down the drain at all. You slipped up and whilst i know its incredibly annoying and upsetting it doesnt mean that your back to sqaure one or anything like that. Try to think of it as a slip up on the road to recovery thats what i always think of it as.
Do you have any support at all? Do you have anyone close to you who you can talk to? We all have slip ups its part of recovering but you will be able to get back on track again and you have us all here to support you through this. Five months is an excellnet achievement!! Im really proud of you for being able to go so long without harming yourself. Try to keep yourself distracted as much as you can this is a link to the big distractions page
http://www.recoveryourlife.com/forum...ead.php?t=1403 and here is a link to the fun and distractions forum
http://www.recoveryourlife.com/forum...splay.php?f=22 pease stay strong, you can and you will get through this. Keep talking to us.
Take care all the best Ian
