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Old 07-04-2007, 03:31 PM   #1
Stellata
 
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I'm not ok

dissociating quite badly.

triggered.

shaking.

scared.

close to tears.

flashback.

the people who posed as my friends at school, they 'took' my money every afternoon for sweets. every day at secondary school.

then he. the one who hated me. him too.

bullies.
am scared.

I need to retain my integrity and sense of personal choice.

the past is not now, but it feels like it right now.

am so close to crying right now.

need help coming back to present.

its safe now, isn't it?

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Old 07-04-2007, 03:52 PM   #2
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I'm going to hide for a while.

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Old 07-04-2007, 05:33 PM   #3
Nat
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katherine it will be ok, just try and regroup its safe and im here if you need anything
xxx

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Old 07-04-2007, 08:43 PM   #4
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Thanks Paperdreams for the hug... It means a lot.

And Nat, your thoughts and understanding means a lot too. I am doing a bit better now, calmer.

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Old 07-04-2007, 09:43 PM   #5
Nat
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Calmer is always good - do you know what triggered you? Take care and make sure you take some you time
xxxx

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Old 07-04-2007, 10:04 PM   #6
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I'm glad to hear you're feeling calmer sweetie. It's in the past, it can't hurt you now. You are safe. It'll be okay.
*squidge*

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Old 07-04-2007, 11:03 PM   #7
TruConfessions
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Hey sweetie, I'm sorry you feel so terrible right now. Sounds like you should let your body and mind rest! Things will get better sweetie, just hang in there. If you need anything Pm me.

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Old 08-04-2007, 01:25 AM   #8
jstme
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Just to let you know that i'm thinking of you. Hold on and stay safe,
Claire x



You should make amends with you.
If only for better health.
But if you really want to live.
Why not try and Make Yourself?


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Old 08-04-2007, 02:27 PM   #9
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Thanks everyone.

I'm a tad embarressed about what triggered me, but my feelings are/were very real. I can contain it though. Just a bit wary now. I slept well last night which helped. I did have dreams with bullies in [nothing really new. I get dreams like that periodically.] but I'll write them out and work through it.
I'm feeling a bit spaced out today. First time I've had a real rest in... a long time... and with my flatmates back, it feels .. different.

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Old 12-04-2007, 03:27 AM   #10
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How are you feeling now? Sorry I didn't se this till now, hope you're ok.

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Old 12-04-2007, 09:58 PM   #11
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Hi Nikki. I'm doing a lot better now. Reality checking always helps, and I've started back at therapy too. So I'm feeling far more human again...

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Old 17-04-2007, 04:56 PM   #12
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*big squish*
Hold on chuck!
xxx

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Old 17-04-2007, 06:02 PM   #13
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Thanks. :)

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