Triggering (Suicide/Sexual Abuse) - ahhhhhhhhhhhhhhhhhhh

[Spirit of an Angel]

i cant do this any more my nerves are shot to pieces ive got enough to do it i just had enough how the hell ami suppose to get better when he does that ahhhhhhhhh i dont want to live any more like this.




free spirit HELP ME PLEASE

[Namaste]

Aw, Diana, what exactly happened?

[philosophy girl 91]

Do you want to tell us whats up?

[Spirit of an Angel]

just seen answers had to go to bed he really made me jump it frightens me i dont know why i think back to when i was a kid getting abused ah so terrable did not sleep took pill but wake early still abit spaced out i just self harmed last nightgot to keep head straight 3 more days then i can go to pot just three more days thanks girls im just out of it at moment trying to stay straight but bldy spaced out.

free spirit(Diana)

[lydia.]

heya,
do you think you could leave the house for a bit? maybe go for a walk to clear you're head a bit? does anybody know about the abuse, and how it's affecting you now?
i know you're really scared right now, but you need to try and keep yourself safe. are you're cuts safe? you are a tough cookie, you can get through this. we're always here for you. stay strong
xx

[Spirit of an Angel]

thanks lydium
thats was bad its the meds and flash backs i could not go out to spaced out took none last night slept four hours thats why i was given them to help me sleep had to take day of work i could not take kids accross the road im lollypop lady i would have had them killed ahhh dont bare thinking about i can take them on wednesaday night im still not right head still a little light headed im still getting flashbacks it horrable my counselling coming to an end but can go back on list and waite six months and still have same counsellor but i got to waite.thanks friends .

free spirit

[88shelz]

is there any way you can continue your counselling?? i realy dont think you should be left without counselling as things are tough for you right now.

at night time try to have a warm milky drink and listen to some relaxing music or read a book and relax,
dont be filling your head with things that upset you if possible. i know how hard it is but over time you will eventually find it easy to get engrosed in a book till you drift off or relax so that you can get a goodsleep

[Spirit of an Angel]

im a waste of space people use me then get rid of me i cant do this no more im sorry i cant go on like this there is nothing i can do

[Sans Peur]

Hey

I am sorry that you feel so down that you feel the need to want to take your own life, has something triggered you today?

Perhaps you could try and find someone to talk to , is anyone at home at the moment? what about watching a dvd, arty things, writing down your emotions, going for a walk, listen to music. there are so many things you can do to ease the urges.

Keep talking to us, i hope the urges pass soon

Jane x

[Spirit of an Angel]

no they did not pass i endded up sh last night not bad enough i ended up having a bath doing journal the sh still stressed i want to harm worse im so hopless asnd stupid who do ithink i am a nobody trying to keep it together just today then i dont know ive been awke since 2,am this morning need to sleep but got work in23 minutes .