Hey *Hugs* Im sorry that you slipped up. Please dont be so hard on yourself and put yourself down it will make things harder for you. Youmentioned that you were crying, could you tell us why you were crying. Slipping up does not mean that your eight days of being free from si have gone down the drain or that youhave failed. Slipping up is part of recovery. Exams are extremly stressful and i can to some extent imagine how your feeling, because i always dreaded exams myself. Do you have any support at all? Is there anyone close to you that you could talk to?
Does anyone know about your si and that your struggling? Your not hopless at all. Is the exam today? or tomorrow? Its a bump on the road to recovery, i know how upsetting slipping up can be and that it makes you feel quite down and annoyed but you can get through this. Please be gentle with yourself. Try to keep yourself occupied, you could try listening to music, doing jobs to keep yourself busy, watching a movie, reading, going for a walk or you could have a look at the distractions section
http://www.recoveryourlife.com/forum...splay.php?f=22 Please keep posting and talking to us. We are here for you.
Take care best wishes Ian xxxxxxxxxx