Scared (perhaps linked to anxiety disorders)

[tashaiswishing]

About six months ago i was diagnosed with having various different anxiety disorders, among other things. The Doctor wanted me to et help/treatment for some of the other things, but i was so afraid of what everyone would think etc i didn't, and am now scared to go back to the doctors (silly, i know)..
however i think my anxiety disorders are getting stronger, and there are various nights when i lie in bed panicking and trying to block things out of my head, and i think it may also lower my sleep quality.. which probably means I'm irritable the whole time, it can be little things and big things.. one thing i especially can't get over and makes me feel sick with panic is this whole idea with the religious cults and things saying the world is going to end.. part of me reasons I'm sure it won't but i still panic and it has a major impact on my life.. I'm sorry it's so ridiculous, but reassurance and suggestions and just help would be great..

Love xxx

[Sooty]

It seems like your anxiety is impacting on your life in a big way. I know when anxious is hard not to think about what others think of you however you could seek help and therapy without anyone knowing. Perhaps therapy privately would be a good thing for you to consider as others wouldn't know so wouldn't be able to judge you or form an opinion on your situation?

Going to the doctor is of course a scary experience. Do you have a family member or a close friend who you can trust to come with you for some moral support? Perhaps someone who wouldn't leek any information to others after the appointment. Going to the doctors is a very positive step and sometimes you have to put yourself in that uncomfortable position to open many doors for yourself. Take care,

Sophie.x