hugs* There are sadly a lot of people on this site that have been abused and raped. you are not alone here..but you may get more replys if you post this kind of question in the abuse and bullying support forum hun.
as for being stuck in the past, i know what that feels like. i'm constantly reliving the past, guess flashbacks dont help with that..all i can suggest would be counselling, get it out and start to heal.
PM me if you need to chat hun
take care sorry i wasnt more help
but your not alone
xoxox
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