Triggering (SI/Suicide) - i think i just had a panic attack.

Wonderland. · 13-05-2008, 08:27 PM

i'm so scared. crying my eyes out. i've never had one before. it just happened no warning or anything. i dont even know why. i'm in such a state i just wanna die so bad. i'm so low i can't be bothered to cut. i dont know what to do. i just cant hold on to life for much longer.
Please help.

Amy x

Schleier von Dunst · 13-05-2008, 08:32 PM

*cuddles you close* hun, has the attack stopped? try breathing into a paper bag to control the oxygen/carbon dioxide levels again, and keep talking. Has anything happened particularly that might have caused a panic attack?

I know how you feel hun, it's happened to me before

GrimmFaerieTale · 13-05-2008, 08:33 PM

**Hugs** I'm sorry you feel like this honey. Is anyone around for you you can trust? You can get through this, you can, just keep pushing yourself through. Sorry I don't have much advice for you, feel free to PM me if you like xxx

Queer Fringe · 13-05-2008, 08:46 PM

*squishes* I know the feeling hun, I know you said nothing was going on, but were you thinking of anything?
Under any stresses? Like exams coming up or coursework due in? 'Cause that sometimes causes mine...like subconciously...
Y'know holland+barratts? well they sell a 'rescue remedy' spray, it helps with panic attacks, I have it. If you keep getting them maybe you could give that a try? sorry If I'm not alout to advise things like this but it's completely natural medicine

*hugs*

Wonderland. · 13-05-2008, 08:48 PM

It has stopped and i am calmer now.
I've got loads of little things stressing me out at the moment with exams and family stuff and school and friends along with trying to stop self harming which always makes the pressure build up even more than usual.
Everyone is out not that i think i could tell them we dont really get on. i was going to phone my mate but i dont want her to be worrying about me when shes already stressing about exams and boys.
Thank you all for replying you have helped alot.

Amy x

Wonderland. · 13-05-2008, 09:45 PM

I think im ok now. i'm just worried about tomorrow coz things are being plotted in my head which are stupid but i know i'll prob do it anyway.