You're never going to get to a point where you think "right, this is good enough", SH doesn't work like that, you're always going to want something better. And yeah, it does act like a drug and it's really addictive which is why you're wanting to go back and do it again but it isn't worth it, it's only going to make you want to do it more and more and get dragged deeper and deeper into it until it gets to the point where it just takes over and you can't control it any more. Just try and keep yourself safe and not look at ways of hurting yourself thinking that will put you off, more than likely it will just fuel the 'addiction'.
However, I know how hard it is trying to get through it, I'm not in the best states of mind regarding my SH and I feel really hypocritical saying this to you but in reality it isn't the best thing to do as it doesn't solve the route of your problems. If you wanna talk you can always PM me.
Kim
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