Heya there *Cuddles you* Im sorry that you had a bad day today? Do you want to talk to us about what happened today? I understand if you dont i just thought maybe if you spoke to us about it that it would help. I hear you about having strong urges to harm yourself. You shouldnt feel stupid for saying that you want to harm yourself badly. Please be gentle with yourself as getting yourself worked up will only add to your problems and could make things worse than what they are at the moment. I know this is dififcult for you right now but you can get through this.
Remember that we are all here for you and that we will do our best to support you for as long as you need it. Try to keep yourself distracted as much as you can i know its not easy trying to kep yourself busy but you will get through this these urge will pass by. You could try listening to music, doing jobs to keep yourself busy, watching a movie or posting on the fun and distractions forum. This link also has other distractions that you could try
http://www.recoveryourlife.com/forum...ead.php?t=1403 i hope that the link is of some benefit to you. Please keep talking to us. Im here if you need me.
Take care best wishes Ian xxxxxxxxx
