Pressure?

[Breadsticks]

Ever feel like everything is just building up, just piling on top of you and you can't cope anymore? Sometimes it's not even big things, but it seems like so much, and i don't know what to do.

I don't know how to cope anymore.

I was just wondering if other people felt this (which is more than likely) and, well, what do you do? How can you get control? How can you stop yourself from panicking?

Any advice would be appreciated .


Thanks, Natasha =]

[Kangaroo]

Hiya, i always feel like that when i have got loads of stuff to do. I try to take deep breaths and relax as it helps clam me down. Writing lists is also helpful so you know exactly what you need to do, then you feel a sense of achievement when you have done something and can corss it off the list.

*big hugs*

[Breadsticks]

Thank you .

I guess being disorganised doesn't help .

Writing a list is a good idea, thanks! :D

X

[lostdoll]

It does help when you break up a big mountain of problems/worries/things to do up and try to work through them one at a time. It's much easier to deal with lots of small little things than one big one. Haha I'm a lover of lists too :) They are good though. So whether its notes to yourself, post-it notes, or reminders on your phone or something, they all help.

Take care
xo

[Too Shy]

As has been said, breaking everything down into small steps and writing lists can help.

But also, make sure you have some time for yourself as well, to just relax. :)

Take care, xx