Hey, im so sorry that your feeling really really low. *Cuddles you* Please dont give up with these strong urges that your getting, you can get through this. Do you know what it is thats made you want to harm yourself? Plese keep fighting through this, your doing really well. You dont have to go through this alone because we are all here for you and will do our best to support you. Please try not to be to hard on yourself and beat yourself up as this will only make things alot more dififcult for you. Try to be really gentle with yourself.
Have you thought about/tried distracting yourself? There are lots of different distractions that you can try. Distractions are a much healthier way of dealing with this. You could try listening to music, doing jobs to keep yourself occupied, watch a movie, go for a walk, post on the fun and distractions forum, or write down your thoughts and feelings, maybe if you find this would help you, you could keep an up to date diary of your thoughts and feelings? This link also has lot of other distractions that you could try
http://www.recoveryourlife.com/forum...ead.php?t=1403 i hope that it is of some benefit to you. Take things in small steps a day at a time. Please look after yourself, keep talking to us.
Take care best wishes Ian xxxxxxx
