Heya there *Cuddles you* its quite common for breaks up to take quite a while to get over. Please dont be hard on yourself though this will make things worse, it will take time to get over the break up but you have to be patient. Things like this take time as time goes by things will start to get easier i know things are difficult now but they wont always be like this they will get much easier. Try to resist the temptation of wanting to harm yourself. I know its not easy but you will get there.
Try your very best like you have been doing thats all you can do you cant do any better than that. The effort that you have been putting into this has been excellent and im very proud of you. Even if you do slip up remember that it doesnt mean that you have failed and that you should give up on recovery, slipping up is part of recovery. Try your very best to keep yourself distracted as much as you possibly can.
Here are some things that you might want to have a think about trying, listening to music, specially calm music there was a video that i saw on u tube the other day and i have now posted it in general so maybe you could give that a try, Its got amazing pictures and the music is brillaint, watching a movie, doing jobs to keep yourself occupied posting on the fun and distractions forum writing down your thoughts and feelings, but making sure that you dont always write down the negative feelings and that you try to combine them both together or you could at some point try going for a walk. Please keep talking to us we are all here for you and we will do our best to help you. Take lots of deep breaths.
Take care best wishes Ian xxxxxxxxx
Last edited by Cazki : 17-03-2008 at 12:18 AM.
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